Lead by Jai Kartar
*Currently offering Kundalini Yoga on Saturday mornings at 10:30am, check out our Shop tab for schedule of events
Kundalini Yoga is designed to invite a deep experience of oneself through the combination of postures (asanas), breath exercises (pranayams) and sound (mantras). The very nature of the practice is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind.
If you are ready to take yourself on the road towards your full potential... there is no better place to start then with a Kundalini Yoga class.
Lead by Ty Arnold.
*Currently not offering this class due to pandemic but any class can be taken on a chair
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This inclusive practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you lengthen the spine for better posture and energy flow. Great Yoga For Seniors as well!
Gong Immersion and Crystal Bowl Sound Healing Sessions , check out our Shop tab for scheduled events
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