Welcome to Sat Nam Wellness Center, a sacred space dedicated to Yoga, Massage, Sound Healing and Meditation. Our mission is to provide a serene, safe, and welcoming space where anyone can enjoy their physical practice and nurture spiritual growth and self transformation. We strive to create peace and joy in our world, families and communities by first creating peace and joy within ourselves.
Here you will find a place where you can enjoy yourself and connect to others. You can relax. You can feel inspired and empowered to live life at your best. A community that you feel like you belong.
October 19 2019
Join us for an uplifiting night of Sacred Sound, lead by the harmonizing vibrations of 3-4 simultaneous gongs, designed to help participants to relax, meditate and even sleep to the primordial Sacred Sounds of the Gongs.
As the sacred gongs are played continuously for 62minutes, the physical body, mind and spirit are tuned to the greatest possible resonance while totally letting go of old demoting subconscious patterns of thinking.
What you’ll learn:
History of gongs
Different types of gongs
Different types of mallets
Techniques for playing
Learn strokes for healing & balancing the body & brain
Do’s & don’ts for playing the gong
How to care for your gong
The science behind how they work on your brain and your energy
Where to purchase gongs & accessories
Give your very first gong meditation
Bring water, mat, a pillow, note pad and your good vibe :)
We are excited to invite you to Yin Yoga and Gong Sound Healing. 90 min class.
Yin Yoga is a slow-paced style of modern yoga with the aim to increase circulation in the joints and improve flexibility. The yin sequence will primarily focus on the hips but has many added postures to release the shoulders and neck. Poses can be held as long as five minutes or as short as one minute.
The vibration of a gong is a powerful method for reducing stress. Known as a gong bath, the gong creates an ocean sound that activates the parasympathetic nervous system to balance the over-taxed sympathetic nervous system.
The sound and vibration energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax.
A Gong Bath combined with yin yoga is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing, and self-discovery.
Date: Sunday, November 3, 2019
See Trainings Page on our website
We specialize in Live Gong Immersions with single gongs, multiple gongs and extended Gong Immersions for maximum healing benefits. We also sell Gongs.
Sat Nam- I am the Truth within
We love our community, so please feel free to visit during normal business hours.
207 O'Brien Road Casselberry, Florida, United States
Monday - Friday: 9am - 9pm
Sunday: Check out website for schedule of events