Welcome to Sat Nam Wellness Center, a sacred space dedicated to Yoga, Massage, Sound Healing and Meditation. Our mission is to provide a serene, safe, and welcoming space where anyone can enjoy their physical practice and nurture spiritual growth and self transformation. We strive to create peace and joy in our world, families and communities by first creating peace and joy within ourselves.
Here you will find a place where you can enjoy yourself and connect to others. You can relax. You can feel inspired and empowered to live life at your best. A community that you feel like you belong.
6-7pm Accessible Yoga with Ty
10:30am-12pm Kundalini Yoga with Jai
6-7:30pm Hypno Yoga for Weight Loss with Ty
A Spirit filled Drum Journey of Universal Connection, Unity, Clarity, Natures Elements and only Divine Love.
For all of those attending please bring an eye cover to help you on the journey. As we want to make sure that you can go within and not be distracted by the surroundings.
It’s a good idea not to eat heavy meals prior to the journey you want to make sure that you eat lite, or eat a few hours prior to the meditation.
No meat preferably, but after is fine. Details are below..
This is a open door for you to allow your visionary journey to unfold and the heart of Mother earth to ground you into your life journey and spiritual purpose.
Ample breath work will be your starting place, as a group we open up diaphragmatic and rhythm breathing. It is here we are breathing into heart space and focusing the mind on the heart of spirit intention.
Allow your attention to follow what it is drawn to and, at the same time, keep your awareness extended to the drumming that you will experience.
August 17 2019
Complimentary skin analysis and skin mapping by Jenni Cornette, 22 year licensed Master Esthetician, specializing in holistic and integrative global modalities. You will learn face massage, gua sha, lymphatic drainage for glowing skin and detox. You will also learn food and supplements best suited for your skin type. Breathing techniques and other exercises for radiant skin. You will be given recipes t make home care for your skin in your own kitchen. We will learn how to make serums, oils, and mask at home for skincare regime. I will demo the techniques and each participant will give and receive a service. You will be given a printed manual to take notes and take home with you. The Tools, natural and vegan products, and serums will be available for purchase.
We are excited to invite you to Yin Yoga and Gong Sound Healing. 90 min class.
Yin Yoga is a slow-paced style of modern yoga with the aim to increase circulation in the joints and improve flexibility. The yin sequence will primarily focus on the hips but has many added postures to release the shoulders and neck. Poses can be held as long as five minutes or as short as one minute.
The vibration of a gong is a powerful method for reducing stress. Known as a gong bath, the gong creates an ocean sound that activates the parasympathetic nervous system to balance the over-taxed sympathetic nervous system.
The sound and vibration energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax.
A Gong Bath combined with yin yoga is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing, and self-discovery.
Date: Sunday, August 18, 2019
August 24 2019
We specialize in Live Gong Immersions with single gongs, multiple gongs and extended Gong Immersions for maximum healing benefits. We also sell Gongs.
August 24 2019 7:30pm
Join us for an unforgettable night of Sacred Sound, lead by the harmonizing vibrations of 4-6 simultaneous gongs, designed to help participants to relax, meditate and even sleep to the primordial Sacred Sounds of the Gongs.
As the sacred gongs are played continuously for 62minutes, the physical body, mind and spirit are tuned to the greatest possible resonance while totally letting go of old demoting subconscious patterns of thinking.
We love our community, so please feel free to visit during normal business hours.
207 O'Brien Road Casselberry, Florida, United States
Monday - Friday: 9am - 9pm
Sunday: Check out website for schedule of events