Yoga
Breathe. Stretch. Expand. Enjoy
Massage
Relax and Renew your body and soul.
Sound Healing
Sound is the most powerful medicine.
Space Rental
Amazing space. Transform at your pace.
Community
Personal healing, growth and discovery.
Art
Every human is an artist.
SAT means Truth; NAM means Identity. Sat Nam is the Highest Truth within us, our true Self and Infinite Potential. Without labels, judgement or stories attached.
Sacred Space Just for You !
A Community that Cares
Here you will find a place where you can enjoy yourself and connect to others. You can relax. You can feel inspired and empowered to live life at your best. A community that you feel like you belong.
Luminescence- A Gong Concert- November 16 2019
October 19 2019
7:30 PM
Join us for an uplifiting night of Sacred Sound, lead by the harmonizing vibrations of 3-4 simultaneous gongs, designed to help participants to relax, meditate and even sleep to the primordial Sacred Sounds of the Gongs.
As the sacred gongs are played continuously for 62minutes, the physical body, mind and spirit are tuned to the greatest possible resonance while totally letting go of old demoting subconscious patterns of thinking.
Pre-Registration suggested
Learn To Play the Gong November 17 2019 10-3
What you’ll learn:
History of gongs
Different types of gongs
Different types of mallets
Techniques for playing
Learn strokes for healing & balancing the body & brain
Do’s & don’ts for playing the gong
How to care for your gong
The science behind how they work on your brain and your energy
Where to purchase gongs & accessories
Give your very first gong meditation
$99
Bring water, mat, a pillow, note pad and your good vibe :)
Relaxing Yin Yoga and Gong Bath November 17 2019 4-5:30pm
We are excited to invite you to Yin Yoga and Gong Sound Healing. 90 min class.
Yin Yoga is a slow-paced style of modern yoga with the aim to increase circulation in the joints and improve flexibility. The yin sequence will primarily focus on the hips but has many added postures to release the shoulders and neck. Poses can be held as long as five minutes or as short as one minute.
The vibration of a gong is a powerful method for reducing stress. Known as a gong bath, the gong creates an ocean sound that activates the parasympathetic nervous system to balance the over-taxed sympathetic nervous system.
The sound and vibration energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax.
A Gong Bath combined with yin yoga is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing, and self-discovery.
Date: Sunday, November 3, 2019
Time: 4pm-5:30pm
About Us
Jai Kartar
Sat Nam Wellness Founder and Keeper