Welcome to Sat Nam Wellness Center, a sacred space dedicated to Yoga, Massage, Sound Healing and Meditation. Our mission is to provide a serene, safe, and welcoming space where anyone can enjoy their physical practice and nurture spiritual growth and self transformation. We strive to create peace and joy in our world, families and communities by first creating peace and joy within ourselves.
Here you will find a place where you can enjoy yourself and connect to others. You can relax. You can feel inspired and empowered to live life at your best. A community that you feel like you belong.
September 2019-June 2020
We specialize in Live Gong Immersions with single gongs, multiple gongs and extended Gong Immersions for maximum healing benefits. We also sell Gongs.
Next date TBD
Join us for an unforgettable night of Sacred Sound, lead by the harmonizing vibrations of 4-6 simultaneous gongs, designed to help participants to relax, meditate and even sleep to the primordial Sacred Sounds of the Gongs.
As the sacred gongs are played continuously for 62minutes, the physical body, mind and spirit are tuned to the greatest possible resonance while totally letting go of old demoting subconscious patterns of thinking.
See Sign Up Link below
6-7pm Tai Chi Series June 4,11,18,25 2019
7:30-8:30pm Kundalini Yoga with Damanjit
6-7pm Accessible Yoga with Ty
10:30am-12pm Kundalini Yoga with Jai
6-7:30pm Hypno Yoga for Weight Loss with Ty
June 28 2019
$25 Advanced, $30 at the door
Join us for a transcending journey with this ancient approach to meditation, and sound with Tea Roman. Experience a guided meditation journey with the sounds and vibrations of Tibetan Singing Bowls, Aboriginal Didgeridoo, and the Shakuhachi bamboo flute. Learn the benefits of sound for meditation and healing, Learn the science and metaphysics behind the Tibetan Singing Bowls.
31 Min Gong Immersion
Learn to play the gong
June 29 2019
Bring your true self out of shadows and into the light.
In this enlightening workshop, Jai Kartar guide us through a series of processes that allow individuals to explore and recognize parts of ourselves that we don’t accept, are ashamed of, or we hide from the world. In this hiding, we hold ourselves back from stepping into our radiance. Some of the ways this could manifest are: anxiety in relationships, fear of being seen or known, not being paid what you are worth, hating yourself for not being perfect, having unrealistic expectations of yourself and others, and many other unpleasant thoughts and feelings we live with daily. When we cut off parts of ourselves, we cannot be wholly authentic beings. Free yourself by discovering your dark side and learning to love all of yourself.
Facing unknown or hidden parts of ourselves can be scary, but only because they are in the dark. When we shed light on our dark spots, we feel free to express our authentic selves. In this 3 hour workshop, you will discover and explore unclaimed parts of yourself and begin to open into a space of self-acceptance. Learn how your shadow manifests in your life, what is blocking you, what may be causing you pain in relationships, and what your projections really mean. This will be a gentle, yet powerful deep dive into you.
What to bring: water bottle, journal, pen, an open mind and heart.
June 15th 2019
Cost: $35 per person
We love our community, so please feel free to visit during normal business hours.
207 O'Brien Road Casselberry, Florida, United States
Monday - Friday: 9am - 9pm
Sunday: Check out website for schedule of events
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